Health Canada just doubled the amount of Vitamin D added to milk, margarine, and other foods.  Why? About one in five Canadians doesn’t get enough, especially in the winter.

Vitamin D is an essential nutrient. 

A little bit goes a long way

Registered dietitian Katheryn Iu calls it a “super helper.” It helps us absorb calcium and phosphorus to keep our bones and teeth strong. It boosts our immune system, so we can fight off viruses. It’s good for our muscles and nervous system.